Coaching. We could say it's a bit like Mentoring, a bit like Counselling, even a bit like Consulting - and all of that would be true but, more than that, Coaching is also quite unique with its specific language and behaviours.

Coaching is a process that can transform hopes, dreams and good intentions into reality. (Sounds great doesn't it?)

Coaching is about using exploratory questioning, supported by tools and techniques, to help you explore your own beliefs and values and how these fit with your life both today and in the future. This process allows you to identify meaningful goals and to map out and monitor a realistic route to achieving them.

Although your coach will be right there with you as you make this exciting journey, they completely trust you, the coachee, to find all the answers within yourself so you won't be hearing a lot of advice and opinions - but do expect a lot of questions…